Swimming Instruction Levels
Raccoon Valley swim lessons progress through a six-level instruction program that
we've found to be very successful through the years. Many if not most
of the swimmers on the
Masked Bandits' successful swim team started out as students in the program.
Each level is designed to be completed in one weekly set of four half-hour lessons.
The six instruction levels and major goals of each are as follows:
| Level 1 - Red |
| Face in water |
| Bubbles through mouth/nose |
| Whole head under water |
| Kicking (side of pool & kickboard) |
| Climb in/out of pool safely |
| Jump in to instructor |
| Level 2 - Yellow |
| Float on back |
| Float on stomach |
| Push off wall / face-in with kicks |
| Jump in pool unassisted |
| Kick on back with assistance |
| Introduction to "Big Arms" |
| Level 3 - Green |
| Freestyle arms (fingers together) |
| Freestyle arms with kicks |
| Correct breathing (bad air out in water) |
| Swim 8 feet to wall without assistance |
| Level 4 - Blue |
| Kick on back unassisted |
| Backstroke kick (arms at side) |
| Backstroke arms |
| Correct backstroke 1/2-length of pool |
| Level 5 - Purple |
| Kneeling dive |
| Breaststroke arms |
| Breaststroke kick |
| Butterfly kick |
| Butterfly arms |
| Level 6 - Stroke Mechanics Silver |
| Prerequisite: Levels 4 & 5 or equiv. |
| Day 1 - Freestyle / Flip-turns |
| Day 2 - Backstroke |
| Day 3 - Breaststroke |
| Day 4 - Butterfly |
Ribbon System : Instead of paper certificates, students who
successfully complete the goals of each level will receive a colored ribbon
– red, yellow, green, blue, purple, or silver. These are similar to the
ribbons earned by swimmers (perhaps the student's older siblings) at a swim meet.
Certificates : Students who
successfully complete the goals of each level will receive an official certificate
– red, yellow, green, blue, purple, or silver.
Building-Block Instruction :
Each lesson level builds on the previous levels. The goal of our swim
program is to produce sound, safe, confident swimmers. If a child
has trouble mastering a certain level, we may recommend that he or she repeat the
level to facilitate the building-block method of teaching.
Safety :
All Raccoon Valley swim instructors are certified lifeguards whose duty is not
only to teach swimming fundamentals effectively, but also to ensure and promote the
safety of children at all times.